4:13 Fitness Project
  • Changing lives through Fitness, Fellowship, & Fun.

    What is 4:13 Fitness Project?

    Who We Are

    A faith-based collective of individuals, groups, and church communities united in a movement to build healthier habits and lifestyles among Christians nationwide.

    Why We Exist

    As Christians, we are called to honor God with our bodies and that includes being good stewards of our health. We're on a mission to help church communities align their health and wellness habits with spiritual beliefs.

    How It Works

    We provide inspiration and guidance for your health journey. Join our online community or participate at local churches for programs and challenges that strengthen the mind, body, and soul.

    Join the movement


    Further the 4:13 Fitness Project mission in your own community by serving at events, organizing meetups, and engaging with members online.

    Member Church

    Bring the 4:13 Fitness Project to your church and build community among members as part of your new or existing health-focused ministry. 

    Trainer or Nutritionist

    Join our exclusive database of verified trainers and nutritionists who are uniquely qualified to serve the 4:13 Fitness Project community.

    Sign up for the 4:13 Community to receive tips and inspiration for your health journey, and information on events and activities in your area.

    Events & Resources

    Are you doing "health" wrong?

    Check out our weekly tips to test your knowledge and get suggestions for changes you can make to achieve your health goals.


    Get Active

    Join our 4:13 Groups in New York, Houston, and Atlanta for the months of November and December 2017.  Fun meetups like walks in the park, free Zumba classes, and more.

    Click Here for:




    Email us to host an outing info@413fitnessproject.com

    What's your testimony?

    We're talking the good, the bad, and the ugly...share your journey with @413fitproject and meet us here for new health tips each week.