Healthy Lifestyle Tips

Welcome to our Healthy Lifestyle Blog. Our 4:13 team will add Healthy Lifestyle Tips and Discussions for your Mind, Body and Soul.
Check back often for new tips.

About Our healthy tips

For the Mind

We will post tips to create healthier habits, attitudes and conversations. We will share affirmations and challenges to change our mindsets.

For the Body

We will give facts & easy ways to create better eating habits and to change your activity levels.  We will also post recipes from our growing community.

For the Soul

We will share scriptures and devotions to help you on your journey. 


We know you can do this...Philippians 4:13 says you can!

Health Tips Disclaimer: By reading the Health Tips Blog entries, you agree to all of the following: 

You understand this to be an expression of opinions and not professional advice. 4:13 Fitness Project makes no guarantee or other promise as to any results that may be obtained from using the information provided. You are solely responsible for the use of any content and hold 4:13 Fitness Project, All Things Fitness, LLC and all members and affiliates harmless in any event or claim.