Join a group based on your current activity level. There are three levels of participation: Believers (beginner), Warriors (intermediate), and Conquerors (advanced).
Over a 7-10 week period, you will engage in mental, physical, and spiritual exercises centered around fun challenges to create healthier nutrition habits and a more active lifestyle. Fall 2018 sessions will begin in September.
You will have access to a social community of Christians nationwide who are on the same health journey. Stay connected through prayer sessions, devotions, and group chats.
As Christians, we know that in our fellowship there is strength.
--a threefold cord is not easily broken--
We will be more successful if we work together.
Join a group that best fits your needs for fun, unity and accountability.
The Accountability Program is a monitoring and reporting service designed to assist "4:13 Life" Participants to stay on track toward achieving their individual goals. Research shows that individuals that have goal accountability greatly increase the likelihood for goal accomplishment. Services do not include goal creation. All Things Fitness can provide recommendations on goals to participants to review with a nutritionist, personal trainer, and/or doctor. Minimum 2 month commitment on all Levels; Level II Buddies must have similar goals and timelines.
Connect with a "4:13 Life" Certified Trainer, that will pray with you and get you working toward your healthy lifestyle goals.
Don't be tempted & fooled by Low-Fat labels, have a certified nutritionist help plan meals, grocery lists and serving size.
DITCH the DIETS & CREATE a LIFESTYLE