4:13 Fitness Project

  • The 4:13 Fitness Project is a new approach, using our collective energy and power to get active and reduce obesity rates and related diseases in our community.

    Not a workout trend. Not a fad diet. Not a gym membership.


    Join the movement

    Get started for free.

    There is no cost to join the 4:13 Fitness Project community for inspiration and guidance on your health journey. Sign up today to access exclusive member content, connect with online devotion and prayer groups, and join the conversation with other members across the nation.

    Find a Meetup near you.

    Join the Faith, Fellowship, and Fitness group to meet 4:13 Fitness Project members in your city. We currently have groups in Houston, New York, and Atlanta. Interested in bringing a meetup to your city? Email zoey@413fitnessproject.com to make it happen!

    Level up for more.

    Extend the 4:13 Fitness Project experience for a more comprehensive program that includes live sessions with trainers, nutritionists, and other members in your community. Continue reading for details on memberships for our 4:13 Life programs.

    "4:13 Life" programs

    Choose your level.

    Join a group based on your current activity level. There are three levels of participation: Believers (beginner), Warriors (intermediate), and Conquerors (advanced). 

    Complete the sessions.

    Over a 7-10 week period, you will engage in mental, physical, and spiritual exercises centered around fun challenges to create healthier nutrition habits and a more active lifestyle. Fall 2017 session will begin in September.

    Share your journey.

    You will have access to a social community of Christians nationwide who are on the same health journey. Stay connected through prayer sessions, devotions, and group chats.

    Find your group

    As Christians, we know that in our fellowship there is strength--a threefold cord is not easily broken.  We will be more successful if we work together.  Join a group that best fits your needs for fun, unity and accountability.


    For those new to health and fitness or simply looking for a fresh start and a lot of fun. Join this beginner level group to take the first steps on your health journey.


    For those whose current fitness routines could use a boost. Join this intermediate level group to revamp your health journey with renewed focus on your goals.


    For those with a strong fitness foundation ready to take their progress to new heights. Join this advanced level group to further solidify good habits on your health journey.

    Join today

    Not ready to join a group just yet? Join the 4:13 Fitness Project community by subscribing to our mailing list for the latest news and updates.